Experience a calming yoga routine designed to promote deep sleep and stress relief. Join a guided session featuring relaxing ...

Newswatch 16's Melissa Steininger takes a look at how business is booming at one of the warmest places, even on the coldest days.

Your body’s alarm system has been blaring all day. Deadlines loom, notifications ping, and that familiar tension creeps into your shoulders and jaw. You’re operating in survival mode, with your ...

This is part four of our four-part series of stories exploring stress, the nuances that come with the psychological and physiological response and its relationship with running. If you find it hard to ...

Tampa (BLOOM) – Massage therapy has been practiced for thousands of years as a means of healing and relaxation. In recent times, there has been a growing interest in understanding the scientific basis ...