For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Strength training improves body composition by reducing body fat while maintaining or increasing lean muscle mass,” says ...

A solid diet builds a strong foundation for good health. Fancy pills are unnecessary when beginning strength work. Instead, choose meals made at home that include plenty of protein, add fruits and ...

Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

Experts say middle-aged women should also perform balance exercises, which play a crucial role in preventing falls that can ...

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...