This 20-minute lower-body protocol requires nothing more than a barbell, a patch of floor and a willingness to keep moving.

After a two-year plateau, I built muscle within two months.

Three off-bike workouts a week can help you ride stronger and reduce injury risk.

Once you’ve made those changes and the next clean rep still isn’t there, a small change in training method can help.

Reps & Sets works on iPad, iPhone, and Apple Watch. Reps & Sets 26 is a brand-new strength training app designed exclusively for iPhone, iPad and Apple Watch. It was developed by a long-time Cult of ...

Lifting weights of any resistance can be effective, experts say. Here's a strength-training game plan for every goal.

Last year, WWDC25 inspired me to rewrite my strength-training app Reps & Sets in Swift so it could take advantage of Apple’s latest frameworks, like Foundation Models and Image Playground. It was a ...

I’ve been hyperaware of overtraining ever since I suffered a pelvic stress fracture a decade ago. The injury came from excessive exercise and a lack of education around nutrition and recovery, but the ...

These moves support bone health, balance, and strength through perimenopause and beyond.

Using These Unconventional Gym Tools Can Fix Your Balance and Build Functional Power, According to a Movement Expert “As you ...

Feeling strong, staying healthy and keeping your independence are worthy objectives. But how many minutes of strength ...