As streaming reshapes viewing habits, the spontaneous charm of late-night can’t compete with algorithmic precision. Astrid Stawiarz/Getty Images for SiriusXM Late-night talk show hosts are intertwined ...

The important thing is to be mindful, recognizing which parts of your routine work and which need to be improved. Focusing on ...

Then, aim to eat balanced meals and snacks for the rest of the day. Skipping meals in an attempt to compensate for overeating ...