Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

We get a lot of physical samples brought into the office between soil, water, insects, plants and weeds. Sometimes it is a weird-looking bug that sparks someone’s curiosity. Other times the sample is ...

Nettle, or stinging nettle (Urtica dioica), is an herbaceous flowering plant that has been used as a natural remedy for thousands of years due to its medicinal and nutritional properties. You've ...

Past research has found links between nettle and prevention of premature skin aging, urinary tract infections, and prostate health. Obanda believes that similar to how other once overlooked plants ...