Step workouts have long been a staple of home cardio routines because they require little space and minimal equipment. Instead of a specialty aerobic step, some at-home routines use a sturdy pot, box ...

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February is American Heart Month, a time when people focus on their heart health. There are a range of different exercises people can do to keep their heart rate up while working several muscle groups ...

If you equate step aerobics with leg warmers and spandex, well, you’re not wrong—but you’re stuck in the 1980s version of it. As TikTok videos that have amassed millions of views show, the retro ...