Your step count matters. Here’s seven ways to boost it this winter

While taking 5,000 to 7,000 steps offered further, albeit more modest, benefits, researchers concluded that the total number ...
D Magazine

I Channeled ’80s Workout Video Energy at Grit Fitness’ Step Class

While talking to my coworker about my Shape Up series, I mentioned I wanted to take a dance class. She swore by Grit Fitness’ step aerobics class, so I signed up for an evening session. I was pumped.

7 ways to boost your step count as winter approaches – and why it matters

Increase your step count in the lead up to winter by making movement social and by incorporating steps into your working day.
Northwest Arkansas Democrat Gazette

MASTER CLASS: High Knee Step Up can minimize leg soreness

High school athletics were my first exposure to any kind of challenging fitness activity. I distinctly remember experiencing a level of soreness I did not expect or understand, which was confusing.