Touching your toes may seem like a simple task. But actually doing it can feel like an impossible feat. Because my clients often see seated toe touches incorporated into warmup and cool down routines, ...

If you experience stabbing pain in your heel when you take your first steps in the morning, it might be more than just temporary discomfort. If you’re experiencing persistent foot pain, even after ...

After the euphoric runner's high wears off, I often feel the physical aftermath of my long morning runs in my feet — tender aches in my arches and general soreness near my toes. The discomfort usually ...

For the last month of 2019, we’re going to do some exercises to measure progress and set goals. Whether you’ve worked out a lot this year or you’re just starting, taking a specific benchmark now will ...

Sick of squats? Here, a P.volve trainer reveals the 4 hardest glute exercises that are nowhere near the squat, but still burn that peach. This isn’t to say that the squat should be banished from the ...