One of them is Uttanasana. Also known as the Standing Forward Bend, this asana helps to stretch the entire back, including the spine, hips, and hamstrings. The name Uttanasana is derived from the ...

Here are the top 10 yoga poses that you must try daily in the afternoon to help your body deal with post-lunch fatigue, ...

You’ll see most professional golfers and golf enthusiasts with their own stringent pre-round routine that includes their ...