Expertise from Forbes Councils members, operated under license. Opinions expressed are those of the author. When someone asks you to change something about yourself, you can respond in a variety of ...

So, here I will lay out the five stages so that you can give yourself proper credit for your current progress, and stay motivated to keep on going. The Transtheoretical Model of Change (TTM) The ...

Increase housing stability and employment among people with mental illness, substance use disorders, and co-occurring disorders. Our Center is hosting a series of important one-day training events on ...

Change isn’t easy, especially when it involves breaking habits. Anyone who has ever made a New Year’s resolution knows this ­all too well. What you may not know is that, according to research on ...