Over the course of four sessions, my patient, Stacey, and I worked toward her goals of sleeping more, checking her email less and spending more quality time with her family. She successfully developed ...

When someone asks you to change something about yourself, you can respond in a variety of different ways. Reactions can range from being angry and resistant to being interested and excited. Change is ...

Change isn’t easy, especially when it involves breaking habits. Anyone who has ever made a New Year’s resolution knows this ­all too well. What you may not know is that, according to research on ...

The 5 Stages to Change Behavior Dr. Andrew Huberman & Lori Gottlieb discuss the five steps of behavior change, how long change typically takes to make, and why people have trouble changing. Lori ...

Although circumstances may change in the blink of an eye, people change at a slower pace. Even motivated people who welcome change often encounter stumbling blocks that make transformation more ...

You’ve made your lists of ins and outs for 2024. You have set your goals and intentions just like you did this time last year. Whether you are successful or not in achieving these goals or creating ...

Large language model-based chatbots can’t effectively recognize users’ motivation when they are hesitant about making healthy behavior changes, but they can support those who are committed to take ...