Is doing a full split on your yoga bucket list? Then you should be doing split stretches (aka stretches and poses that will help prepare your body for a split). As a certified yoga teacher for over 20 ...

In yoga, the wheel pose is also called chakrasana or urdhva dhanurasana in Sanskrit. It's sometimes called the upward-facing bow pose as well. Regardless of its name, wheel pose is an ...

Tavishi Dogra is a Deputy Chief Content Producer, Health & Wellness, at Hindustan Times. She has over 9 years of experience writing about fitness, nutrition, and mental well-being, translating medical ...

Blocks. Straps. Blankets. These are all yoga props you might already have sitting alongside your mat, ready to be incorporated into your practice. But ICYMI, there’s another one you might want to add ...

PSA, yogis. It's time to take your yoga practice up a notch by purchasing a new item for your at-home flows: Say hello to the yoga wheel. What is a yoga wheel, exactly? "A yoga wheel is a hollow ...

One of the most sought-after yoga poses is the beautifully Instagrammable backbend, but this somewhat precarious position is by no means the easiest to achieve. With a yoga wheel, however, you can not ...

Yoga wheel is an important accessory for yoga enthusiast. We often stumble on pictures of our favourite celebrities engrossed in their yoga routine with their best accessory at hand – the yoga wheel.

Got a yoga wheel? Here's a great sequence to stretch out your body for flexibility Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hey yogis, this week I'm taking you ...

The yoga wheel is a booming and fun approach to workouts. Made of high-quality synthetic rubber foam, this provides a comfortable rubbery exterior that is soft and easy on your back and joints. For ...

A yoga wheel (also referred to as a dharma wheel) is a great tool for improving stretching, back pain relief, increasing flexibility, and taking your yoga practice to the next level. Although many ...