This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

The shuttle run is a simple yet effective drill to improve your agility and speed. It involves sprinting between two points, touching the ground at each end. This exercise is a staple in many sports ...

If you buy through a BGR link, we may earn an affiliate commission, helping support our expert product labs. Nobody wants to be the slowest person during any type of activity. Odds are, if you’re the ...

Elite-level athletes (football, basketball, baseball, softball, soccer, lacrosse, field hockey, rugby) can quickly read and react to game situations significantly better than novice level players.

Speed is a crucial component in track and field, influencing an athlete's performance significantly. By adopting specialized training techniques, athletes can enhance their speed and agility, leading ...

A new athletic performance facility is giving local athletes and fitness enthusiasts a place to take their training to the ...

Coaches Brent Jones and Gaby Smith are Assistant Strength and Conditioning Coaches working with the Kentucky Men’s and Women’s Soccer teams. They specialize in speed, agility, and plyometric training ...