It means your brain and body are relaxed, and with your new calm self, you can then function at your best in many activities. Aneal & Bradfield, "Heaven and Earth Spirits" track from Life & Love).

Music is all about emotions. Have you recently listened to some calming music and suddenly had ... A song played slowly and quietly on a piano, will sound very different played quickly by loud ...

As summer winds down and the new school year approaches, it's time to start preparing for the busy days ahead. From adjusting ...

Zen Micheline Hung volunteers at the Bideawee shelter in New York City's Chelsea neighborhood with her parents Kelli Bender is the Pets Editor at PEOPLE. She has been working at PEOPLE since 2013.

Sound Therapy: Use calming music or white noise to soothe your dog’s anxiety. Studies have shown that certain types of music, such as classical or reggae, can have a calming effect on dogs.

Leer en español aquí “Yo me siento muy feliz porque yo hace mi proyecto,” says a small blond third grader, sitting on the ...