You actually shouldn’t turn every goal into a SMART goal. By the time you’re done defining your goal, you end up with a ...

If you have big aspirations for 2025—a big deadlift, a marathon, a change in the size of your body—here's how you should plan ...

Setting goals for the year ahead can help you stay focused, motivated, and organized. Whether you want to advance your career ...

Celebrate incremental wins to maintain momentum. For example, if your goal is to increase your sales by 20%, celebrate each 5 ...

Goal-setting theory can help you achieve results and reach success. Discover what goal-setting theory is, and why it works to ...

Teaching the S.M.A.R.T. method for goal setting as part of health-related outreach gives shoppers a framework that can make ...

Goal-setting seems pretty simple. You just pick something you want to achieve then take action, right? But as any experienced ...

As a health psychologist specializing in behavior change, I know how to make a New Year's resolution stick. Here's what I ...

The start of a new year often brings a wave of optimism and a list of resolutions aimed at transforming our lives. Yet, for many, the initial excitement fades, and by ...

whilst making sure they provide clear goals for a business. The SMART acronym stands for: S – Specific. This means that objectives must be clear, for example it must state that a business needs ...

"Part of setting really good goals are smart goals. They need to be attainable. They need to be measurable," said Sprott. Sprott says its important to understand that achieving your personal goals ...