The auditory illusion can create a phantom tone in your head said to promote focus, relaxation, and cognition.

There's a phenomenon of human hearing known as binaural beats. It occurs when two pure tones of different frequencies are played simultaneously, one into each ear. Under these conditions, what the ...

Have you heard of binaural beats? It’s a technique that’s been around for a while, but recently is getting a lot of attention for its ability to lower stress and improve sleep, as well as to improve ...

Bedtime has arrived, and now it’s time to set the stage. Light-emitting electronics like the TV and computer are off. Phone is on airplane mode. Pajamas are breathable and comfortable. Bed is made.

From bedtime yoga to early rising, cold plunge baths and jade rollers, the human desire to intermittently switch between optimised task-crunching machines and zen masters who can tune out the smallest ...

Isochronic tones are used in brain wave entrainment, a method of getting brain waves to sync with a specific stimulus, typically an audio or visual pattern. Brain wave entrainment techniques, such as ...

It doesn’t matter how old you are or what’s going on in your life, sometimes you need to go back home to get the support you need. When I had a breakdown that saw me come close to ending my own life, ...

Millions of Americans struggle to fall or stay asleep. For some, sticking some new gadgets in their ears might be worth trying. Earbuds meant to be worn in bed aren’t exactly new. The first popular ...

Have you heard of binaural beats? It’s a technique that’s been around for a while, but recently is getting a lot of attention for its ability to lower stress and improve sleep, as well as to improve ...

Don't miss out on the headlines from Lifestyle. Followed categories will be added to My News. From bedtime yoga to early rising, cold plunge baths and jade rollers, the human desire to intermittently ...