Sleep products for kids are a tempting solution to a challenge that plagues many households. We spoke to pediatric sleep experts about when (and when not) to use them, and explored two popular ...

For kids who have enough opportunity for rest but who are still getting poor quality of sleep, Winter suggested seeking early intervention from a sleep specialist.

The panel’s work concluded that more screen time directly impacts sleep and wasn't just poor sleepers spending more time scrolling.

Establishing a healthy sleep habit takes time and consistency. If parents stick to these tips, their children will learn good habits that will promote their health and well-being for the rest of ...

Why sleep hygiene matters for children and how to implement a good routine Just like adults, children need quality sleep to thrive physically, mentally, and emotionally ...

Children and teens can also read with a parent to help get their body and mind ready for school the next day. And if ...

With daylight saving time approaching, should parents give kids melatonin gummies to help them sleep? A doctor shares what to know about the supplement and possible side effects.

Neurosurgeon causes stir by suggesting parents stop playing white noise for kids' sleep Neurosurgeon and scientist Edward Chang says he's concerned about how popular white noise has become to help ...

Sleep is a critical component for concussion recovery among kids, a new study reports.

Listening to a peaceful playlist of the best music for sleep is an easy and free bedtime hack. Here's how to create your sleep playlist.