You could have the best mattress in the world, a beautiful bedframe and the best pillows, but everyone knows that background noise can mess up your ability to sleep. From noisy traffic to your partner ...

“The sound machine can generate any of several types of sound, from nature [or] music,” Dr. Cory Portnuff, an audiologist at the University of Colorado Health’s Hearing and Balance Clinic, says. In ...

White noise may not work for everyone, but numerous studies have shown that for some it can improve sleep quality and duration.

If getting better sleep is on your agenda now that daylight saving time has returned, we've got you covered. Sleep is the key to overall health and wellness, but the truth is, it's not easy for many ...

Your body goes through four stages of sleep — here's how to extend the deep sleep phase for optimal memory processing and ...

If counting sheep isn’t cutting it, how about the sound of a cat lapping water, a jet engine or crackling campfire? More than half of Australians have difficulty sleeping, according to the Sleep ...

Have you heard of binaural beats? It’s a technique that’s been around for a while, but recently is getting a lot of attention for its ability to lower stress and improve sleep, as well as to improve ...

Anker's Soundcore audio brand has revealed yet more products. Among them are the Liberty 4 earbuds, which can track your heart rate. The heart rate sensor is in the right earbud, so you'll need to ...

Scores of people struggle to fall asleep and get a restful night — so much so that new research reveals Britain is facing a national sleep crisis. Fresh data from soundcore reveals that 87 per cent of ...

Written by Bernard D. Beitman M.D. and Ruslana Remennikova, MS. Since the beginning of human civilization, history has shown a correlation between sound and cognitive, mental, and physical wellness. 1 ...