Research has shown that snoring can worsen in the winter -- now, a sleep expert is sharing a 30-second tongue exercise he says will help you catch better ZZZs. Andrey Popov - stock.adobe.com It’s time ...

The Sleep Foundation says studies have found that regular aerobic exercise for prolonged periods of time can improve the quality of sleep and moderate-intensity aerobic activities can decrease the ...

For the first time, researchers have shown that tackling obstructive sleep apnea’s two root causes at once, using both oxygen ...

ST. LOUIS – Sleep apnea can be a serious health issue, but how do you know if you have it? Dr. Joseph Ojile from the Clayton Sleep Institute explained the symptoms of sleep apnea and what can be done ...

GRAND RAPIDS, Mich. (WOOD) TMJ disorders can cause pain and dysfunction in your jaw and face. In some cases, your jaw can get locked closed, but there are solutions. Our Expert, Dr. Kathi Wilson from ...

EDITOR’S NOTE: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. The health benefits of a good night’s sleep have long been touted by researchers ...

GRAND RAPIDS, Mich. (WOOD) – February is the month set aside to focus on heart health. Of course, that may mean a proper diet, exercise, controlling your weight and knowing your numbers. You may not ...

Exercise has proven benefits in all areas of physical and mental health, and that includes sleep quality. One specific type of exercise — strength training — has been linked to insomnia prevention in ...

If you are unfortunate enough to suffer from obstructive sleep apnea (OSA), there are a couple of effective ways to manage the condition. One way is to use a CPAP machine. The alternative is to use a ...