People, in general, are all the more gung-ho about being healthy and staying fit these days, and it is no wonder that many exercises and workouts that can be done anywhere convenient - especially at ...

If you’re craving an anywhere cardio workout that torches calories, builds muscle, and improves coordination, then it’s time you get acquainted with skipping. Now, you may associate a skipping rope ...

While most of us associate skipping exercises with childhood, it is to be noted that it's a great way to stay fit. This ultimate high intensity workout is one of the best ways to reduce calories and ...

When it comes to losing weight or staying fit, there’s one common belief—burning more calories equals faster results. While that’s partly true, not all exercises are created equal. Some movements are ...

Belly fat is a serious health concern and can lead to the risk of heart disease, type 2 diabetes and metabolic disorders. The good news is, some simple exercises, when incorporated with a healthy diet ...

Mira Rajput Kapoor serves the perfect fitness inspiration this Thursday with her sartorially elegant and skipping exercise video, challenges health enthusiasts to show their ‘inner freak’ by nailing ...