Resident Queen of Corbet's Couloir has been hard at work in the off season staying strong and prepping for more massive hits ...

Serious skiers and snowboarders are always dreaming of the slopes, despite only having four of five months of the year to actually enjoy the sport. However, the key to a successful ski season starts ...

For skiers, the off-season is a time to balance fun summer activities, rest, and training. (And, yes, this principle still applies even if you're still hitting the slopes this August.) When you’re off ...

With the renowned Lindsay Vonn pulling out of the Winter Olympics in Sochi due to a ski injury, many skiers and snowboarders are looking for ways to stay in shape and prevent injuries. Personal ...

A Spearfish physical therapist says being in good shape before ski season opens is best, but doing flexibility exercises and gentle stretching right before you hit the slopes can help you avoid injury ...

With ski season in full swing, many skiers and snowboarders are looking for ways to stay in shape and prevent injuries. Personal trainers and athletic competition experts Daniel and Bridgette Ward of ...

Ski erg machines are one of the lesser-known cardio machines than, say, treadmills or rowing machines, but that’s not to say they’re any less reputable. The reason you may not have heard of a ski erg ...

The performance secret of the world’s elite skiers and snowboarders starts off the snow. Athletes must first build a solid base of strength, power, agility, endurance and balance. That is the guiding ...

PHILADELPHIA (WPVI) -- Shoshana has an exercise that will get your heart rate up! The lateral ski jumps work the arms and legs, and serve as a great warm up.