This 2 minute video produced by The Fun Theory.com (click here: http://www.youtube.com/watch?v=2lXh2n0aPyw) is a must see. It begins in a typical subway entrance. The ...

As we mark the start of a new year, many people are recommitting to their fitness goals. Certified personal trainer, Tanjie ...

With screens becoming every child’s best friend and outdoor play shrinking to quick weekend outings, parents are always searching for simple ways to keep kids active at home. Fortunately, exercise ...

Central to her idea is the “Foundational Five,” a set of simple exercises one can perform every day, whenever you have a ...

Spark curiosity with 27 exciting at-home science projects for kids! Fun, easy activities that teach science while keeping them happily busy. Teaching and keeping kids entertained simultaneously isn't ...

In need of more team unity? Good news: Not only is it possible, but you can have fun in the process, too. Internal collaboration is essential to the success of any organization. In fact, collaborative ...

Pilates has taught us that you don't need to invest in expensive equipment to get a great core workout at home. But one simple tool — the humble Pilates ball — may be worth grabbing anyway. A Pilates ...

The new year is here and so are resolutions to exercise more. Google searches for gyms typically spike in January, and gym membership also increases. While many people will start an exercise routine ...