Seated balance exercises after 65, 4 doctor-recommended moves with expert quotes to improve stability fast and feel safer.

Central to her idea is the “Foundational Five,” a set of simple exercises one can perform every day, whenever you have a ...

Reduce your risk of falling with these expert-recommended tips and drills. From preventing falls to boosting athleticism, having strong balance is key for a host of reasons. If you could benefit from ...

Engaging the core is key to keeping your balance during a standing march. Pull your belly button towards your spine to ...

Firefighter Tim Griffin from the Carmel Fire Department joined us to share some easy balance exercises that can help improve our ability to stay steady and strong. Balance is important for everyday ...

Bend your knees slightly and grip the kettlebell handle. Drive through your heels and stand tall as you squeeze your glutes.

If we’re lucky, we age. If we’re active, we may be able to avoid getting old. Increasing our physical strength and flexibility while improving posture and balance can pave the way for aging well and ...