I don’t mind planks, but one of my problems with a standard plank is that the obliques don’t get hit hard enough for my liking. This side plank alternative is torture on your obliques, shoulders, and ...

Stand tall and then step back with one foot, with your heel lifted. Keeping most of the weight on your front foot, bend both ...

Vanilla ice cream, a plain cheeseburger, that little black dress-sometimes keeping it simple is actually the most satisfying. That goes for the core move youve probably done in almost every workout ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Planks are a go-to exercise for delivering full-body benefits with zero equipment. “If done correctly, ...

Abs. What guy doesn’t want a chiseled core? Sure, your diet plays a massive role in getting shredded, but hitting both the showy six-pack muscles and the deeper stabilizers matters just as much. The ...

Morning exercises for waist bulge after 45: a CSCS shares 4 moves and a set-rep plan to feel tighter fast.