The Hearty Soul on MSN
Dark showering could be the secret to better sleep, psychologists say
A new wellness trend has appeared on social media and is rapidly gaining popularity. "Dark showering" is a recent trend that ...
Sleep experts say that dark showering could promote sleep. But people with certain medical concerns might be better off ...
It's taking off on social media. Have you tried it?
The practice calls for dimming the lights to shower just before bedtime. Some research suggests it may be helpful.
Dark showering promises to help you get some sleep, but experts say the research is thin. Discover what dark showerin is and ...
The latest wellness trend and "sleep hack" involves switching off the bathroom light before stepping into the shower. In the dimness, the water feels louder, the day's visual clutter fades and the ...
The new viral trend of dark showering may improve your sleep quality. Here is what it actually is and how it can help you.
Some results have been hidden because they may be inaccessible to you
Show inaccessible results