Protein is a key building block for your body, supporting muscle growth, weight management and overall health. But getting enough protein daily isn’t always easy -- especially if you’re constantly on ...

Making protein shakes without protein powder is easy if you know the right mix of ingredients! I've never been a fan of the chalky texture or the fake sugar taste of protein powder. So, I've had to ...

People love the flavor, convenience and versatility. Protein has taken over the food conversation. From cereals to even water, every day, favorite foods get a protein-packed boost. Koia is a popular, ...

(NewsNation) — A new report shows that some popular protein powders and shakes on the market contain unsafe levels of lead and other metals. In findings published by Consumer Reports, the team ...