Ever heard of shadow work? Or tried shadow work for happiness? No, me neither. In fact, until last month when I saw a self-help book called The Shadow Work Journal doing the rounds on my For You page ...

Jar found strength to look her shadow self in the eye, acknowledging her feelings of unworthiness and the perception “that there’s something wrong” with her. At first, the songwriting was ...

For example, when you feel ashamed, you may suppress that emotion deep into your unconscious, which can make you less self-aware. The point of shadow work is to bring suppressed emotions to the ...

The real creator of “The Shadow Work Journal” is Keila Shaheen, a 25-year-old writer from Texas with a background in ...

Cuffing season comes early this year, and an expert astrologer shares her insights on how and where to find a partner or keep ...

Aura colors reflect emotional, physical, and spiritual energy. Learn the meanings of red, blue, green, and other hues to ...

Shadow is already one of the franchise's most popular characters, who even starred in one of his own self-titled video games, and the Sonic film series chose the perfect foil for Team Sonic in the ...

From eclipse season to retrograde transits, your biggest challenge this month revolves around re-evaluating your path and ...

Without giving too much away, Within a Shadow ends when Lex confronts her sense of self-worth, a revelation that will resonate with anyone who’s ever doubted themselves. Lex’s path, however, is far ...