When discussing the nutritional values of white rice, we must emphasize its main component—carbohydrates, which are a primary energy source in the diet. A serving of 3.5 ounces of white rice ...

Nutrition Facts of White Rice and Brown Rice There are the nutritional facts of a one-half-cup serving of cooked unenriched, ...

White rice has had the husk ... For example, a 1-cup, or 150-gram (g), serving of Uncle Ben’s Teriyaki Flavor Ready Rice packs 900 milligrams (mg) of sodium — about 39% of the Daily Value.

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Though brown rice has nutritional advantages over white rice, it is not surprising ... It had 0.8 to 1.3 micrograms of inorganic arsenic per serving. Earth's Best Organic Whole Grain Rice cereal ...

Her assurances followed a study published in the British Medical Journal on March 16 that a daily serving (nearly 160 grams) of polished or white rice, increased the risk of Type II diabetes by 11%.

The rice weighed roughly 6.59 ounces, which means it's certainly more than the 185 calories Chipotle says is in a serving of white rice. Here's how much rice you should really be getting.