Today, knowing appropriate portion sizes is becoming more difficult as commercial food industries and restaurants offer inaccurate views of recommended food helpings. This distorted outlook on food po ...

Portion sizes are helpful for setting limits and boundaries so you don't overindulge. We're here to break down the ideal portion sizes for weight loss and common portion size mistakes to avoid.

Portion sizes and type 2 diabetes go hand in hand. When you eat more food than your body needs, your blood sugar levels can spike, especially if the meal is heavy on carbs and sugar.

(Yeesh!) Producing Food Wars has set my focus on the nutrition, ingredients, and portion sizes of the biggest international fast food and snack brands. My cohost Harry Kersh and I have reviewed ...

We ask the experts how much food we should be putting on our plates, and how to get the balance right… Please note: The following article contains content on reducing portion sizes which may be ...