Add Yahoo as a preferred source to see more of our stories on Google. Jan. 12—PLATTSBURGH — Senior fitness is Mary P. Breyette's passion. For the last 15 years, she has led the weekday program for ...

It's easy to assume that, as we get older, our physical capabilities decline. And maybe there's nothing we can do about it. While our bodies certainly age — I hate to admit it, but my back pain has ...

You're currently following this author! Click to unsubscribe from email alerts. Gerry Turner, the 72-year-old star of "The Golden Bachelor," has bowled over fans — and the female contestants competing ...

The National Senior Fitness Health and Wellness Resource Expo is an event designed to provide resources for all adults age ranging from 55 and up. It is a day dedicated to the betterment of the health ...

When Linda Mullenhour enters the pool, she takes control. All eight members of her class mimic her every move, listening to her verbal commands. “One, two, three, four,” she says, “and we’re going ...

Exercise, specifically cardio, is crucial for athletes of any age who care about living a long, full life. That premise doesn't change once you've reached senior status, but you may have a few ...

As cold weather sets in, it can be more challenging to get outside and get moving! Staying active during the colder months is critical for your overall health and wellness, so don’t let the cool ...

Strength training doesn't necessarily mean lifting heavy weights or going all out to boost your fitness quotient for the sake of it. Dr Aravind P R lists out dos and don'ts for seniors keen on ...

102-year-old Peggy Roberts attended senior exercise classes for more than a decade. She'd get on a bus and arrive to class on time every week up until she died last summer. Her community at the gym ...

Head to Alexandria’s Chinquapin pool any Tuesday or Thursday morning and you will see a group of mostly older women chatting and laughing. They’re in the Aquatic Exercise for Seniors class, and some ...