Rula reports that low self-esteem can stem from various causes, and offers six methods to boost self-worth and confidence.

If you judge yourself through the eyes of a person who does not love, care, for or value you, however, it could reinforce ...

Low self-worth can lead to unhelpful thoughts and behaviors and worsening mood. Taking steps to strengthen self-worth creates ...

Key Takeaways Having high self-esteem is important for a happy and successful life.Self-esteem is how you feel about and value yourself, including your achievements and relationships.Low self-esteem ...

Small commitments to yourself may feel trivial — but psychologists say they may form the foundation of genuine self-respect, resilience and long-term well-being. Self-respect is often described as a ...

African student Charity Namusokwe highlighted cultural challenges and personal growth during her studies in India, gaining confidence and new friendships.

With Valentine’s Day around the corner, relationships are top of mind—but love isn’t just about romance. The quality of our ...

The words you say to your children stay forever: these 10 positive phrases strengthen their self-esteem and build emotional ...

Children’s self-esteem is not accidental. Experts explain which phrases strengthen emotional security and leave lasting ...