self care. The definition is concise according to Marry um Webster, a noun care for oneself. But there are many interpretations of what self care really entails. My definition of self care is doing ...

Mindfulness and self-compassion are now buzzwords for self-improvement. But in fact, a growing body of research shows these practices can lead to real mental health benefits. This research – ongoing, ...

In my many years of practice as a psychotherapist, there's been one insight that I've found to be more consistently helpful than perhaps any other. That insight is the recognition of the value of the ...

Mindfulness and self-compassion are now buzzwords for self-improvement. But in fact, a growing body of research shows these practices can lead to real mental health benefits. This research – ongoing, ...

Meditation is the practice of deeply focusing your mind. It can promote relaxation, mindfulness, and a better sense of inner peace. There are many ways to meditate. One technique is Vipassana ...

There are so many different ways to build intimacy with our partners. From new sex positions to kissing for six seconds at a time, most people are open to trying pretty much anything to keep the magic ...

We often hear spiritual teachers say that suffering is created by our attachments and that awakening means transcending desires. But might the opposite be true? Is suffering generated by a lack of ...

Lavendaire guides a future self meditation to visualize and embody her ideal life.

To get an expert view on this, we reached out to Dr Anitha Chandra, Consultant – Psychiatry, Aster CMI Hospital, Bangalore. What Is Self-Hug Meditation? Let’s start with the basics. What is this ...