A brief self-guided online Cognitive Behavioral Therapy (CBT) intervention was noninferior to comprehensive clinician-guided CBT in reducing symptoms in patients with atopic dermatitis (AD), with both ...
Welcome. I’m Joanna, a Psychologist and CBT Therapist. I help adults struggling with anxiety, depression (low mood), self-criticism, overthinking, and low self-esteem. I also work with issues related ...
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Researchers at The University of Osaka have developed and evaluated a new eight-week training program that enables psychology trainees to effectively CBT by applying ...
Researchers at Weill Cornell Medicine and NewYork-Presbyterian found that a self-guided cognitive behavioral therapy (CBT) app, called Maya, significantly reduced anxiety in young adults struggling ...
Learning CBT form the inside out: Self-practice training program shows promise for future therapists
A study by The University of Osaka finds that an eight-week self-reflection program helps trainees deepen their understanding of cognitive behavioral therapy (CBT) and develop reflective skills. Osaka ...
My gut often tells me that I’m traversing a stressful patch before my brain catches up: A few late nights of work or a rough conversation with a friend, and like clockwork my intestines are turning ...
In 2019, 7.2% of people in the European Union suffered from chronic depression. The human—and economic—cost of this illness is considerable, which is why the European Commission unveiled a €1.23 ...
Welcome. I’m Joanna, a Psychologist and CBT Therapist. I help adults struggling with anxiety, depression (low mood), self-criticism, overthinking, and low self-esteem. I also work with issues related ...
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