Is your posture giving you worries? It might be scoliosis. Here are key steps for maintaining a healthy spine.
Scoliosis is a curvature in the spine ... to continue building up your lower back muscles. 2. Sitting Rotation Stretch The sitting rotation stretch can help improve your flexibility, which ...
Research has also explored the connection between LLD and functional scoliosis, a condition where ... in leg length could lead to vertebral rotation, which may exacerbate spinal deformities.
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