With sciatica's varying causes, there isn't a single magic bullet for relief. However, the right corrective exercises, done regularly, can be effective in not only relieving sciatica but also ...

Baldy sees women with lower back discomfort almost every day. These are her go-to exercises for nipping it in the bud.

With sciatica's varying causes, there isn't a single magic bullet for relief. However, the right corrective exercises, done regularly, can be effective in not only relieving sciatica but also ...

Exercise can help to relieve pain by stretching and strengthening the muscles that support the back. For some, it can also ...

A 2007 study in the journal Neurologic Clinics found that up to 80% of the population will experience back pain at some point in their lives. Nearly 65 million Americans report suffering back pain ...

An appropriate balance of strength training and mobility exercises can help protect the spine and reduce further nerve root inflammation.

Most people get relief with today's treatments for sciatica. Still, one of the most potent ways of reducing future bouts of sciatica is exercise.

When you have back pain, perhaps the last thing you want to do is get out of bed. But you actually want to get moving to achieve relief. Move through these exercises from fitness expert Dana ...

Brad and Mike demonstrate the 5 worst exercises you could do with sciatica.