What are the secrets of the “blue zones," where residents have not only more longevity, but more healthy years? Researcher ...

Blue zones, places home to an unusual number of centenarians, are looked to for their secrets to living healthier lives – but ...

The blue zone diet is undeniably one of the best ways of eating for overall health and longevity. It draws culinary ...

Over the years, longevity expert Dan Buettner has explored Blue Zones, areas of the globe where local residents continue to ...

Although the term “Blue Zones” was first used by Michel Poulain and Giovanni Mario Pes in 2000, while studying longevity in Sardinia, it was later expounded upon by author and explorer Dan ...

Study: The Cholesterol Paradox in Long-Livers from a Sardinia Longevity Hot Spot (Blue Zone). Image Credit: Naeblys / Shutterstock A recent study published in the journal ...

“Sardinia is one of the rare Blue Zones in the world, which means people are more likely to live to 100 years old. This, of course, is because of many factors, but one in particular is the diet.