We’ve all heard the saying, “Necessity is the mother of invention.” This could certainly be said of some of the “functional” exercises (e.g., flipping tires, pulling weight sleds and lifting ...

It’s usually around now, a few weeks into January, that those once-lofty, aspirational New Year’s resolutions encounter a bit of resistance. Maybe your goals were a bit too aggressive, or perhaps the ...

How to use this list: Perform each exercise below the number of reps listed, resting as needed between sets. Complete 3 to 4 rounds. Each move is demonstrated by certified trainer Jeff Burmeister, ...

A sandbag workout is the training type of choice for some of the strongest athletes out there. Also known as a weighted bag, it's actually a military favourite that's been used by the army for years, ...

In gambling-speak, "to sandbag" is to deceive. In workout-speak, the sandbag may be just as sly. A duffel bag filled with beach dust? How challenging can that be? Very. For starters, the sand is ...

Trainers: This Unexpected Piece of Equipment Will Level Up Your Workouts originally appeared on Men's Fitness. Move over, dumbbells—sandbags are here to level up strength day. By integrating sandbags ...

Thinking that your fitness regimen isn’t quite carrying over to real-world strength and performance? Have a solid bench press PR, yet still have difficulty hauling all the groceries in from the car?

We'll guide you through the fascinating world of sandbag training, revealing its countless benefits and showing you how to incorporate it into your routine for amazing results. Get ready to feel the ...

If you're rebuilding a post-pandemic strength-training routine from scratch, or ever simply feeling burnt out at the gym, consider training with a sandbag. It's what it sounds like: you use a heavy ...

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. First there was the weight bench, then there were kettlebells. Now there's ...

Move over, dumbbells—sandbags are here to level up strength day. By integrating sandbags into your strength training routine, you access something dumbbells simply don’t bring: instability. When ...