The dumbbell bent-over row is one of the most reliable pulling exercises in any training program. It’s a staple for a reason: simple to set up, effective across all levels, and versatile enough to ...

Bent over rows are a key exercise for maintaining lean muscle and strength in the back. Intermountain Health exercise specialist Jeffrey Beck says strong back muscles can even help prevent injuries.

The bent-over row is a strength exercise that targets the back muscles, and performed by hingeing at the hips and pulling a weight towards the body in a rowing motion. To recap: bent-over rows offer ...