How many times have you headed out for a run without your phone, your headphones, or your GPS watch? If you're anything like me, probably never. Which is ironic, really, because I otherwise consider ...

We all face challenges and at times it can be difficult to ask for help. You don't need to struggle alone. At Run Free Counselling Centre (RFCC), we offer a safe place to process and heal. Walking ...

There’s a problem with a lot of waterproof garments—they contain per- and polyfluoroalkyl substances (PFAS). Also known as forever chemicals, PFAS are linked to cancer, liver and kidney damage, and ...