Whether tossing a football, swimming, or painting the ceiling, you demand a lot from your shoulders. However, unlike the big joints of your lower body, soft tissues are the main form of support for ...

The rotator cuff supports the structural integrity of the shoulder joint through an interconnected group of four muscles. It's a fascinating matrix of functionality that allows the shoulder to operate ...

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

Shoulder pain is no joke, especially as you get older. And if you find that you can’t raise your arm as high as usual or struggle to get comfortable, you may be dealing with a torn rotator cuff.

My sense is that most people view the rotator cuff in the same way, so I'll shed a little light on this important muscle group this week. Plus, I have an exercise that addresses one of the key ...

IF YOU'VE EVER felt a pinch of pain in the shoulder when you reach for something above your head, you know how vital proper function of the joint is for your everyday life. Once you hit the gym, ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

What exactly is the rotator cuff? It is a term that is widely used on television and radio but can sometimes be a little confusing and not completely understood. The rotator cuff is a group of four ...

Overhead press exercises, lateral raises and one-arm rows are just a few exercises that address one or more areas of the deltoid. Beyond that, specific rotator cuff exercises can also be beneficial.