Whether you’re swinging a bat, reaching for your seat belt or simply turning to look over your shoulder, your ability to rotate affects everything from sports performance to daily life. Yet, for many ...

Movements like bending or activities such as eating certain foods may worsen this discomfort. There are several reasons why you may experience pain under or around the left rib cage, such as heart ...

Focus on horizontal rib movement, avoiding excessive vertical expansion that overly recruits the pecs, neck and upper traps. Fully exhale each breath, emptying your lungs as much as possible, making ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...