A relaxing evening routine can make all the difference when it comes to getting better sleep. Your body and mind need time to unwind after a busy day, and small, mindful habits can help create the ...

Join me for a realistic and relaxing night routine! Simple steps to unwind, de-stress, and prepare for a restful night..

Your bedtime routine — aka the things you do before bed — has a pretty big impact on your sleep. To tell your brain it's almost time for bed, try a bath, soft music, aromatherapy, or gentle yoga. If ...

Your body loves routine. Go to bed and wake up at the same time daily, even on weekends to train your internal clock. Dim the lights, light a candle, or play soft music. A peaceful setting signals ...

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Big Night In is a series where Canadian experts and creatives share advice on how to spend a magical night at home. It's the ultimate guide to staying in — whether solo or with friends — featuring ...

A nightly routine is a perfect opportunity to unwind from the day and focus on your overall wellness. Whether you make a to-do list for the next day, write in a journal about the day's achievements ...

We know it’s not what you want to hear right now, but here’s something to bear in mind: it might be down to a poor bedtime routine. To get into sleep mode, your body and mind need a proper wind-down.

For most people, the end of the weekend isn’t a welcome time; it marks the return to the hustle and bustle of the workweek and all of the tasks therein. In other words, Sunday nights can be tough, ...