March Mindfulness is Mashable's series that examines the intersection of meditation practice and technology. Because even in the time of coronavirus, March doesn't have to be madness. Swirling synth ...

Don’t sleep on this soothing news — or do? Relaxing sleep affirmations can have a calming effect on the heart, a new study published in the Journal of Sleep Research has revealed. Researchers at the ...

Feel inside a Zen Oasis with this Deep Relaxing Meditation Yoga Music, to Calm Down and Become more Mindful in your Life. 3 Hours of Peaceful Soft Sounds for Yoga and Reiki, Sleep and Relax. As part ...

Add Yahoo as a preferred source to see more of our stories on Google. Should you move away from Mickey D.'s? What a new study says about being close to fast food joints and bars. (Getty Images) While ...