The musicians teamed up with sound therapists to create music that could lower ... cortisol (the hormone that causes stress) levels of people. The relaxing song that will cut your anxiety ...

Celebrated pianist and composer Donald Vega receives a GRAMMY nomination in the category of Best Latin Jazz Album for his 2023 recording of As I Travel, an autobiographical suite of compositions ...

As Mental Health Awareness Month unfolds, it’s a good time to explore why this track is trending again, the science behind it, and how music can play a role in managing stress and anxiety.

Many individuals have experienced stress, which can be caused by various factors like work-related stressors, personal relationships, or health issues. Though stress is a common element in daily ...

It’s no surprise that many people are also turning to CBD to relieve stress. We rounded up some of the highest-quality products available for stress relief. All of them meet our rigorous safety ...

Instead, there are times when all you want to do is nestle into your cozy gaming throne with a cup of tea and the best chill games to help you forget your stress. What could be more relaxing than ...

For many, music is not only a go-to source of calm but also keeps them in the zone. Adrian Low, a chartered psychologist who specialises in stress research ... music, jazz and nature sounds ...

Similar to page turning, listening to the crinkling of paper or plastic sounds can elicit relaxation, helping you de-stress. Buzzing triggers are usually created by electric items, such as razors.

If you struggle with stress and anxiety or simply want to unwind at the end of a busy day, try essential oils that have special properties that calm the nervous system. Essential oils can help ...

but that doesn’t stop us from finding ways once in a while to release ourselves from the shackles of stress. Some choose meditation and yoga, some rejuvenate themselves with a long and relaxing ...

Dietitians reveal five great foods and drinks for stress relief -- orange juice, leafy greens, tuna, pumpkin seeds and salmon. Sugar and caffeine should be avoided. PheelingsMedia - stock.adobe ...

We found that the Power Your Fun Arggh Mini Stress Balls were a joy to use. The color-changing feature added an extra level of engagement to the stress relief experience, and we appreciated that ...