I'm a certified sleep science coach who has tested over 50 mattresses. Rather than doomscrolling on your phone at bedtime—a deleterious habit for your sleep latency—consider the myriad of apps that ...

Can a scent help you sleep better or even achieve deeper sleep? We spoke with an expert to break down the sleep perfume ...

We’re coming off a bitterly fought election. We've slogged through the holidays. And now it is a new year. These situations all lead to plenty of stress—and probably a lot of restless sleep—now, and ...

L-theanine can promote relaxation at any time of day. L-theanine is a compound commonly found in tea leaves, including green, black, white, and oolong teas. The best time to take L-theanine depends on ...

— Recommendations are independently chosen by our editors. Purchases you make through our links may earn us and our publishing partners a commission. Did you know that Sleep Awareness Week is a real ...

Like many of us, I’ve spent countless evenings tossing and turning in bed, replaying the day's stresses and anxieties. Even if you aren’t a naturally stressed person, sometimes the unexpected ...

Good, restorative sleep is crucial to performing and feeling your best. Yet many of us struggle to find a good night's rest. Sleeping drinks are a great, natural alternative that can help you relax in ...

Melatonin and magnesium are popular sleep aids with distinct mechanisms. Melatonin regulates the sleep-wake cycle, making it effective for circadian rhythm disorders like jet lag. It can reduce sleep ...

Supplements or topicals? Glycinate or citrate? Experts weigh in on the best types of magnesium for a post-workout recovery and a good night’s rest.

Prefer Newsweek on Google to see more of our trusted coverage when you search. Wondering whether to try taking magnesium to improve your sleep and help with anxiety problems? Magnesium is an essential ...

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