the usual ambient soundscapes and weird hippie handpan music weren’t cutting it. So I wondered if science had put time into ...

One way to relax the body is by exercising ... Put in some ear buds. One study found that listening to music before a typical stressful situation made it easier for the nervous system to recover ...

Classical music has proved time and time again to be the perfect calming antidote for your furry, feathered, or scaly friend – with plenty of science to back this up. A recent 2020 study by The ...

Integrating classical music into your routine can help cultivate a calm and centered mindset all day long. During work or study, play soft pieces in the background to enhance focus and lower stress ...

A study published in the Journal of Psychopharmacology ... allows us to monitor it and take measures to enhance relaxation, ...

For example, a study conducted in 2017 at Brighton and ... It’s not just noises we find in our environment that people find relaxing - music can be specifically crafted to trigger similar ...

While white noise has been found to improve the quality of sleep in some populations, including ICU patients, brown noise and ...

A recent study published in the Journal of Psychopharmacology examined the effectiveness of psychedelic-assisted therapy on ...

The music plays on a constant loop ... In addition to “lofi hip hop radio 📚 – beats to relax/study to” and “beats to sleep/chill to,” Synthwave boy and “synthwave radio 🌌 ...

Moreover, one study found that discussions ... small self-care practices can manage stress. Music, for example, can ...

Eighty percent of Poles say that their primary sources of stress stem from financial issues and health concerns.