Certain scents may help with relaxation, nausea, mood, and alertness. Learn what research says about lavender, peppermint, ...

Egyptian fruit bats flew more slowly after eating alcohol-laced food. Now the urine strips that caught boozy wild chimps may be used on wild bats. Teen Heart Health Scores Average 68.3 in Ninth Grade ...

Scroll down for a transcription of this episode. Want to destress your mind? Start with your body. Progressive Muscle Relaxation is a practice where you methodically tense and release your muscles to ...

Relaxation plays an extremely important role for our mental and physical health. However, our busy schedules might make it difficult to find the necessary time to unwind. This is where relaxation ...

It doesn’t matter which relaxation method you choose, what matters is that you engage in the practice regularly so that you can reap the many benefits Relaxation is essential for anyone who is ...

We’ve always known that downtime is important to reduce job stress and recharge your batteries so you’re on top of your game at work. Now neuroscientists have gotten in on the act with a new study in ...

A childhood memory: I'm at the doctor's office, waiting to receive some immunization or other. As she takes a huge needle to my behind, the nurse tells me to ‘relax,' explaining that if my muscles are ...

We’re coming off a bitterly fought election. We've slogged through the holidays. And now it is a new year. These situations all lead to plenty of stress—and probably a lot of restless sleep—now, and ...