Anyone feeling a wee bit overwhelmed these days? Most people, me included, experience periods of tension triggered by a variety of reasons. I’m happy to report that a new relaxation and meditation ...

Researchers can turn a person’s brain waves into music notes using a computerized mathematical formula. Some experts say that those notes can heal. When you play the “relaxing” file on your brain ...

Good for the body: Sometimes emotions are so overwhelming they take control of your mind and your body. These videos teach approaches to overcome difficult emotions and physical responses so that you ...

Theta waves are one of the five types of electrical pulses your brain produces. They tend to happen when you’re lightly sleeping, dreaming, or in a state of deep relaxation. Experts believe they play ...

Your brain is a bustling hub of electrical activity. This is due to the fact that the cells in your brain, called neurons, use electricity to communicate with each other. When a group of neurons sends ...

When two tones of slightly different frequencies are played in separate ears simultaneously (usually through headphones), the human brain perceives the creation of a new, third tone, whose frequency ...