If you're feeling anxious and having trouble sleeping, you may be taking in too much caffeine, or you may be a slow metabolizer.

Breathwork was once considered a simple and fundamental tool to ease daily stress and aid relaxation. Today, the practice has ...

Reading involves focusing your attention on a story or ideas in a sustained way. It's a mental anchor that displaces ...

These 9 drinks have the potential to help reduce the symptoms of stress and anxiety naturally. They can provide hydration, nutrients, and anti-inflammatory effects.

Whether you’re looking for a complex meal or a simple side, we have a recipe made with ingredients that can help reduce your ...

Little changes can go a long way.

Anxiety is the second leading cause of disability and mortality worldwide. Roughly a third of adults in the United States ...

Just 24 minutes of music paired with auditory simulation seemed to significantly reduce people's anxiety symptoms.

Breastfeeding may significantly lower the likelihood women experience depression and anxiety 10 years after giving birth.Researchers also observed a dose-response relationship, as women who breastfed ...

Stress affects mental and physical health, especially in fast-paced lifestyles. This article explains simple micro-habits ...

Study Says Petting Dogs or Cats Can Reduce Stress. A study commissioned by Washington State University has found that comfort from an animal can have a “significant impact” on stress levels. In as ...

In this edition of The People's Pharmacy, Joe and Teresa Graedon also hear from a reader who found Listerine helped with their dry skin.