WHEN IT COMES to building a well-rounded set of boulder shoulders, an overhead pressing variation accompanied with lateral raises will usually be the extent of many gym-goers' workout routines. But if ...

It's easy to focus on biceps and triceps exercises during my upper-body workout. Sometimes I even throw in some back moves. But my go-to arm routine was missing a major muscle group: rear deltoids.

Capped delts are one of those features on a physique that just stand out. Even under a baggy t-shirt, a pair of strong shoulders makes anyone look powerful and athletic. Like every muscle, building ...